Cyprus Passion Get Featured

Cyprus Passion Food & Drink Cypriot Recipes

Cypriot koupes

Fried bulgur pastries

If you’re looking for a tasty and satisfying snack, then Cypriot koupes should definitely be on your list. These finger foods are a staple of the island and are often enjoyed as a breakfast item, a midday snack, or as part of a meze platter.

Koupes are essentially bulgur wheat shells filled with a savoury mixture of pork mince (or ground beef or lamb), onions and spices. They are then deep-fried to a golden brown and served hot.

The recipe below has been inspired by Nikoletta’s Kitchen.

Before you start
Equipment
  • Heatproof bowl
  • Frying pan
  • Deep pan for frying
  • Slotted spoon
What you need

Ingredients

For the shell
  • 2 cups fine bulgur wheat
  • 1 cup all-purpose flour
  • 1 tsp salt
  • 1/2 tsp ground cinnamon
  • 2 tbsp olive oil
  • 2 cups boiling water
  • 1/4 cup extra virgin olive oil
For the filling
  • 500g pork mince
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1 tsp ground cinnamon
  • 1 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 1/4 cup toasted pine nuts (optional)
Shaping koupes by hand
How it is made

Method

  1. Make the shell mixture

    In a heatproof bowl, mix together 2 cups of fine bulgur wheat, 3 tbsp of olive oil, 1 tsp of salt, 1/2 tsp of pepper and 1/2 tsp of cinnamon. Pour in 2 cups of boiling water and mix everything together with a fork. Cover the bowl with plastic wrap and let the mixture cool completely.

  2. Brown the mince

    Heat a frying pan over medium-low heat and add 4 tbsp of olive oil. Add 500g of pork mince and fry until browned, breaking it up into tiny pieces with a wooden spoon while it cooks.

  3. Simmer and separate the juices

    Once the meat is browned, add water and simmer for 4–5 minutes until you have about 2–3 tbsp of liquid left. Separate the juices from the mincemeat into a bowl — you’ll use this for the dough.

  4. Cook the onions

    Transfer the meat into a bowl and add the chopped onions to the frying pan with another 4 tbsp of olive oil. Allow the onions to cook over low heat for approximately 20 minutes until they have turned a rich golden colour, stirring occasionally.

  5. Season the filling

    Add the meat back into the pan with the onions and add 2 tsp of cinnamon, 1 tsp of salt and 1/2 tsp of pepper. Fry for a couple of minutes, then simmer gently on low heat, stirring until well combined. Remove from the heat, add half a bunch of finely chopped parsley, mix well and let it cool.

  6. Knead the dough

    Start kneading the cooled bulgur wheat mixture by hand or with a standing mixer using the dough hook. Gradually add flour and continue kneading until you have a soft, slightly sticky dough.

  7. Shape the shells

    With a wet finger, poke a hole through the centre of a small handful of dough and tease the dough down to make a shell. Using a teaspoon, add filling to the shell, pushing it in with the back of a spoon or a chopstick.

  8. Seal and repeat

    Fill the shell up, leaving about half an inch at the top. Pinch and seal the end with a drop of water and shape using the ends of your palms to make a pointy end. Repeat until you’ve used all of the dough and filling.

  9. Fry

    Fill a pan with vegetable oil, enough to cover the koupes entirely, and place on high heat. Carefully add the koupes using a slotted spoon to avoid oil splashback and fry for 3–4 minutes until golden brown.

  10. Drain and serve

    Remove the koupes with a slotted spoon and place them on a plate with kitchen paper to remove excess oil. Serve warm with lemon.

At the table

Serving suggestion

Serve them warm with a squeeze of lemon, as a breakfast item, a midday snack, or as part of a meze platter.

Keep cooking

More Cypriot recipes

All recipes
Traditional Favourites

Koupepia

Stuffed vine leaves

Main Dishes

Afelia

Marinated pork in red wine